Voices
The Banker With a Sad Smile
A story about how steady pressure at work can quietly wear a person down, and what recovery can look like.
Voices
The Caregiver’s Voice: Living With a Relative Who Has Schizophrenia
A family member describes years of confusion, stigma, and delayed care, and the cost of leaving serious mental illness untreated.
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01I need help right now02I am struggling and need support03I want to read stories like mine04I want to understand mental health05I would rather listen or watch06I am supporting someone I love
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Someone has been where you are.
Real people sharing what helped, what did not, and how they found their way through.
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Plain-language explainers on how the mind works, what symptoms can mean and what treatment looks like.
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Conversations about the mind to listen to or watch. Playback keeps going while you browse the rest of the site.
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Most read
Voices
The Caregiver’s Voice: Living With a Relative Who Has Schizophrenia
A family member describes years of confusion, stigma, and delayed care, and the cost of leaving serious mental illness untreated.
Try this now
All exercises A few minutes that can help
2 minThe 5-4-3-2-1 Grounding ExerciseA simple, quick technique that uses your five senses to bring your attention back to the present moment…Try it 3 minSlow, Paced BreathingA simple breathing technique that slows the body's stress response and eases anxiety, tension and panic. Something you…Try it 5 minScheduled Worry TimeA simple, surprisingly effective technique for chronic worrying: setting aside a short, fixed time each day for worry,…Try it
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The Mind Project Podcast
Evidence-based conversations on mental health, grounded in African context, with clinicians, researchers and people sharing lived experience.
More to listen to and watch
Write in · Read the answer · You are not alone
Dear, Psychologist
Have a question about your mind, your relationships, or coping with life? A qualified psychologist answers here, in plain language and with care.
“I lost my father a year ago. People around me seem to think I should be back to normal by now, but some days the grief is as heavy as the first week. Am I grieving wrong?”
A reader in Mombasa
Dear Psychologist,I lost my father a year ago. People around me seem to think I should be back to normal by now, but some days the grief is as heavy as the first week.…
Read the answerExplainers
Explainers
What Should You Know About Your Therapist?
In the digital age, patients often research a therapist before the first session. This note looks at what that does to the relationship.
Books about the mind
All reviews Reviews
- 01
The Noonday Demon
Andrew Solomon · depression, memoir and reportage
A wide, humane map of depression across cultures. Strong on experience and history.
Review coming soon - 02
Reasons to Stay Alive
Matt Haig · depression and anxiety, memoir
Short, warm, and honest about recovery. A gentle first book for many readers.
Review coming soon - 03
The Body Keeps the Score
Bessel van der Kolk · trauma
Influential on trauma and the body. We flag where its claims run ahead of the trial evidence.
Review coming soon - 04
Man’s Search for Meaning
Viktor Frankl · meaning, resilience
A classic on finding purpose through suffering. Philosophy more than clinical method.
Review coming soon
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Latest
Voices
The Banker With a Sad Smile
A story about how steady pressure at work can quietly wear a person down, and what recovery can look like.
Voices
The Caregiver’s Voice: Living With a Relative Who Has Schizophrenia
A family member describes years of confusion, stigma, and delayed care, and the cost of leaving serious mental illness untreated.
Explainers
What Should You Know About Your Therapist?
In the digital age, patients often research a therapist before the first session. This note looks at what that does to the relationship.
Culture
Cultural Dislocation and Mental Health Among Young People in Africa
Many young Africans live between two sets of emotional expectations. This tension is an underestimated contributor to mental health difficulty.
Culture
How Men Are Socialised Into Loneliness
Boys are often taught to treat emotional expression as weakness. This article looks at how that teaching leads to isolation, and what can change it.
Culture
The Hidden Mental Health Cost of Being Strong
In many African homes, strength is equated with silence. This article looks at the cost of that idea, and how families can redefine it.
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Crisis lineKenya
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